As a coach with over a decade of experience in the realms of track and field and sports performance, I’ve noticed a common trend when it comes to the arms: people think arms aren’t that big of a factor in how we sprint.Read More >
“Anything works” when you are dealing with novice athletes.
You can do 5-3-1, Starting Strength, 1x20, Triphasic, Husker Power, APRE, and the list goes on. There are also plenty of vertical jump programs and 40-yard dash workouts that will deliver good results for those who haven’t done much serious training.Read More >
In the realm of getting fast, there are lots of proposed fixes... lots of things that “look” like they are training speed. But in the end, not as many things truly work as well as they say.Read More >