How do you train and prepare an athlete who doesn’t have a designated off-season? The multi-sport athlete is constantly changing from one sport to another. And odds are the metabolic demands are completely different in each season.
As a general rule - unless you have the genetics of Bo Jackson, Deon Sanders, or some other superstar - the number of multisport athletes significantly decreases from high school to college and professional levels. The typical multi-sport athlete will benefit most from a program that focuses primarily on fundamentals.Read More >