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About The Author

Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from what was initially a bootcamp in a local park into what is now a center of excellence for TRX®️Training and functional training, and a high performance hub for strength and conditioning. Darren also serves as head of performance at Shamrock Rovers FC, working with and programming for the academy through to senior professional soccer players. He is also Ireland’s only official TRX®️ Master Trainer, delivering all the company's education courses to the Irish fitness industry.


Recent Posts



How To Clean Up Your Athletes’ Mental Hygiene

By Darren Dillon | Tue, Oct 16

As a coach, the physical impact you have on someone can be self-evident in how their physique and performance improve over time. Yet this is only scratching the surface of how you can leave a positive mark on a client's or athlete’s life. I came to realize early in my career that you need to look at each person you’re privileged to work with as a human being, not merely a body that you’re trying to mold and shape. In doing so, you can help them to get beyond defining themselves by their body weight or composition, as many new clients do.

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