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About The Author

Danny Takacs is a strength and conditioning coach in Cincinnati, OH. He is the owner of Kratos Fitness, a private training facility that gets athletes into their prime physical condition. Danny holds a Master's degree in Exercise Science from the California University of Pennsylvania and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

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Recent Posts



Improve Athleticism With These 4 Reactive Agility Drills

By Danny Takacs, CSCS | Tue, Jan 31

“We’ve all seen the endless ‘agility’ videos on Instagram and YouTube. They go something like this: an athlete performs the ‘Ickey shuffle’ through a speed ladder, then quickly transitions into a few figure 8’s around some strategically-placed cones. Next comes the salsa-dance-looking moves around a few more cones, and finally there’s a hop, skip, or a jump over a handful of perfectly-organized mini hurdles.”

— Coach Joe DeFranco on the terrible exercises that are passed off as agility training.

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