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About The Author

Dan Pope, DPT, OCS, CSCS, CF L1, joins the TrainHeroic blog with a vast background that merges the worlds of physical therapy with strength and conditioning. He writes regularly at his blog Fitness Pain Free, and is the brains behind the Fitness Pain Free Performance Programming in the TrainHeroic marketplace.

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Recent Posts



Is Kipping Really That Dangerous? Part 2 - Building Strength and Technique Across Different Kipping Movements

By Dan Pope | Fri, Aug 5

If we can change our mentality about what it means to begin kipping safely and effectively then I think we’ll keep more people healthy.

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Is Kipping Really That Dangerous? Part 1 - Assessing and Building the Basic Kipping Positions

By Dan Pope | Fri, Jun 24

Kipping is a bit of a controversial subject. Some people have fully embraced it as a skill that should be developed and others still believe it’s the devil incarnate releasing rotator cuff carnage throughout the fitness world.

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