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About The Author

Colby Knepp is the man behind the Marketing at TrainHeroic. He's also a husband, father, strength coach, former rugby athlete and life-long learner. Colby is a big fan of a Moscow mules, ass-to-grass squats and Korean BBQ.


Recent Posts



How To Program For Optimal CNS Performance [Video Mini-Course]

Optimizing the central nervous system seems to be the holy grail of human performance.

With topics like Velocity Based Training and Athlete Readiness gaining momentum, more and more coaches are seeing the importance of training (and optimizing) the Central Nervous System.

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5 Off-Season Training Mistakes That Are Keeping Your Athletes Slow, Small, and Weak [e-Book]

Slow. Small. Weak. Three words you never want to utter when talking about your team. 

If speed is king, then strength is queen and size is the spoiled prince. This trifecta is like the royal flush of on-field performance.

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The Best App To Deliver and Track Your Athletes Training [Video]

 We're huge Bruce Lee fans here at TrainHeroic. So much so that we actually followed his advice with our latest release.

“It’s not the daily increase but daily decrease. Hack away at the unessential.” - Bruce Lee

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