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About The Author

Chris Tutela is a strength and conditioning coach in Clark, New Jersey. He is the owner and operator of Tutela Training Systems, where he trains mainly athletes and some regular people. He has multiple years experience as a strength coach at the high school level as well a professionally in the private sector.

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Recent Posts



How To Develop Speed, Agility, and Quickness for Football

By Chris Tutela | Thu, Jul 14

We all see the Instagram videos, the Snapchat’s, and the commercials of athletes with incredible footwork doing ladder drills, weaving in and out with amazingly quick feet.

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The Power of Perseverance: 4 Ways to Build Your Mental Muscle Through Training

By Chris Tutela | Fri, Jun 3

 

By definition perseverance means “steady persistence in a course of action, a purpose, a state, etc., especially in spite of difficulties, obstacles, or discouragement”. Regardless of how difficult or challenging something may be, athletes who “have it” continue to move forward to complete the task at hand.

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How To Build The Ultimate Summer Training Program For Football

By Chris Tutela | Tue, Apr 19

The late spring-early summer is prime time off-season training for football. Although off-season training kicks officially starts in February for most high school and college athletes, May through mid-August is usually when everyone kicks it into another gear.

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