About The Author

Chelsey was born and raised in Boulder, Colorado. A big fan of the ocean, she was drawn to San Luis Obispo, California where she graduated from California Polytechnic University. Her love of hiking, biking and the mountains brought her back to Colorado. In her free time Chelsey is also an amateur photographer and likes to spend time with friends and family.

Recent Posts

The Power Programmer: 7 Ways To Save Time When Planning Your Training

By Chelsey Meeker | Wed, Oct 12

Time moves quite fast, doesn’t it!? In fact it moves at 60 minutes per hour and as a coach it probably seems like there simply isn't enough to get everything done in a day: managing work schedules, practice plans, athlete's individual needs, programming workouts, cleaning the gym, personal stuff, and the list could go to the bottom of this page but you get the point.

Every minute counts.

In this article I’ll point out 7 things that will save you time and help you more efficiently deliver your program to your athletes.

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