As strength and conditioning coaches, we all need programming strategies that deliver both safety and predictable results in the most efficient manner possible.Read More >
Is there a more maligned exercise than the bench press — especially for Crossfitters? Ah, right ... the Smith machine bench press (very funny). Look, I’m about to create a watertight case for the bench press as a key movement for not only CrossFitters, but also for nearly all athletes.Read More >
So who wants more muscle?
Everyone? Yup, thought so.
Sure, there are exceptions. But for the most part, muscle is the catalyst for three things that are highly valued by most people: Better appearance, better athletic functioning and better health.
Given these compelling benefits, it seems wise to know how to train in a way that will most efficiently build additional muscle mass. When you watch how most people train however, it quickly becomes clear that hypertrophy training is largely misunderstood.Read More >