So who wants more muscle?
Everyone? Yup, thought so.
Sure, there are exceptions. But for the most part, muscle is the catalyst for three things that are highly valued by most people: Better appearance, better athletic functioning and better health.
Given these compelling benefits, it seems wise to know how to train in a way that will most efficiently build additional muscle mass. When you watch how most people train however, it quickly becomes clear that hypertrophy training is largely misunderstood.Read More >