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About The Author

Prominent both the United States and across the globe, Charles is recognized as an insightful coach and innovator in the field of human performance. His knowledge, skills and reputation have lead to appearances on NBC’s The TODAY Show and The CBS Early Show, along with numerous radio appearances. He has also authored more than a thousand articles for leading fitness publications and websites, and has lectured to eager audiences around the World.


Recent Posts

Primary Pattern Programming: A Simple System For Better Results

By Charles Staley | Mon, Jan 29

As strength and conditioning coaches, we all need programming strategies that deliver both safety and predictable results in the most efficient manner possible.

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In Defense Of The Bench Press

By Charles Staley | Fri, May 5

Is there a more maligned exercise than the bench press — especially for Crossfitters? Ah, right ... the Smith machine bench press (very funny). Look, I’m about to create a watertight case for the bench press as a key movement for not only CrossFitters, but also for nearly all athletes.

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3 Critical Muscle-Building Strategies From An Industry Pro

By Charles Staley | Mon, Apr 17

So who wants more muscle?

Everyone? Yup, thought so.

Sure, there are exceptions. But for the most part, muscle is the catalyst for three things that are highly valued by most people: Better appearance, better athletic functioning and better health.

Given these compelling benefits, it seems wise to know how to train in a way that will most efficiently build additional muscle mass. When you watch how most people train however, it quickly becomes clear that hypertrophy training is largely misunderstood.

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