Due to the unique challenges that exist within the High School weightroom Olympic lifting is frequently not the best option for athletic development. Instead, the basics and tools such as the dynamic effort method should be used as a more effective and efficient choice.Read More >
The barbell has and always will be king in strength and conditioning for football and other power sports, but that doesn’t mean it should be the ONLY tool that you have at your disposal when building your athletes.
Kettelbells are a safe, effective and versatile tool that should be a regular part of your coaching arsenal.
Here are five simple ways to add kettlebells into your strength and conditioning program today.Read More >