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About The Author

Strength Coach. Sports Nutritionist. Competitive Powerlifter. Writer. Speaker. Surfing, cereal, and old-school hip hop aficionado. Alex is the owner of Rosencutter Ultra Fitness & Performace (RUFP) in Wauwatosa, Wisconsin and the founder of alexrosencutter.com where he helps elite athletes and the average Joe move better, look better, and feel better. He graduated from the University of Wisconsin-Milwaukee with a Bachelors of Science in Kinesiology and Nutrition and is a Certified Strength and Conditioning Specialist and Personal Trainer through the National Strength & Conditioning Association, a Certified Sports Nutritionist through the International Society of Sports Nutrition, and a Certified Corrective Exercise Specialist through the National Academy of Sports Medicine.


Recent Posts

A Coaches Framework for Long Term Athletic Development - Part 1: Introduction

By Alex Rosencutter | Fri, Sep 9

This post kicks off a three part series dedicated to the discussion of long-term athletic development for athletes and coaches.  Athletes and new lifters are often being pushed too hard, too fast.  What actually goes into training, coaching, and developing an athlete or lifter from young/novice trainee to a superstar? We're going to find out over the next few weeks.

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