The deadlift. The king of all exercises. If cavemen lifted, which you know they did, then the deadlift was definitely the talk amongst the campfire.
It’s also the ultimate testament of full body strength and the granddaddy of movements for athletes to build qualities such as strength, speed, power, and rate of force development.
However, most athletes and individuals starting out lack the movement capacity to be jumping right into deadlifts and should develop the capability to perfect the hip-hinge first.
Here’s a progression and regression system that can be used to perfect the hip-hinge and fine-tune the deadlift.Read More >