A Trip To Squat University w/ Aaron Horschig [Podcast]

   

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Aaron is the founder of SquatUniversity.com and is a physical therapist at Boost Physical Therapy & Sport Performance in Kansas City Missouri.

He's worked with a large variety of athletes including NFL, D1 football, softball and soccer players, minor league baseball players, Olympic weightlifters, CrossFit athletes and numerous youth athletes in a variety of other sports.

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In today's episode, you will learn:

  • The truth behind “strength as a foundation for athletic performance” and why that thinking might be totally flawed
  • How to assess your athletes from a movement first perspective
  • Defining what a “good squat” should look like

About The Author

TrainHeroic connects coaches to athletes anytime, anywhere. Click our logo below to sign up for a free 14-day trial of our powerful strength and conditioning software for coaches, teams and athletes.

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