Aaron is the founder of SquatUniversity.com and is a physical therapist at Boost Physical Therapy & Sport Performance in Kansas City Missouri.
He's worked with a large variety of athletes including NFL, D1 football, softball and soccer players, minor league baseball players, Olympic weightlifters, CrossFit athletes and numerous youth athletes in a variety of other sports.
In today's episode, you will learn:
- The truth behind “strength as a foundation for athletic performance” and why that thinking might be totally flawed
- How to assess your athletes from a movement first perspective
- Defining what a “good squat” should look like