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Getting Started with Bands and Chains for Performance

By Carl Valle | Mon, Mar 19

I had never been a huge fan of accommodating resistance, but after a month of testing athletes who performed a full cycle of chain and band work, I am a believer. To me, accommodating resistance was useful for advanced athletes, but now that I have seen it used at the high school and college levels over the last two years, I recommend it for developmental athletes as well.

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5 Reasons Why Your Gym Should Outsource Its Programming to a Pro

By Phil White | Mon, Mar 12

When you tell people you own a gym, they probably respond with some iteration of, “Wow! What a great job. I bet you get to work out all day and take all the vacations you want.”

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68 Assistance Exercises for Olympic Weightlifting

By Mike Dewar | Mon, Mar 5

In this article I want to offer coaches and athletes a comprehensive approach to addressing some of the most common issues seen with developing weightlifters, CrossFit members/athletes, and general fitness and sports enthusiasts.

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How to Weaponize Your Coaching with Athlete Readiness Surveys

By Carl Valle | Mon, Feb 26

Today, the average strength coach has more responsibilities than they did in the past. They are expected to monitor an entire program, not just the weights and conditioning. Communication with athletes is a key part of success, as we all know, but doing it in an effective manner is a challenge.

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The Complete Guide to Becoming an Instagram Influencer - Coach and Athlete Edition

By Mike Dewar | Mon, Feb 12

In this article I will share with you my best practices for Instagram growth, all of which have helped me amass over 30,000 followers across my business and personal accounts.

Whether you are a strength coach, personal trainer, or aspiring athlete who is looking to increase online marketability, connect with companies and other influencers, or simply grow your passion for fitness into something more, this should a good kick-start for success.

We will discuss:

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Coaches: Do The Work, Forget The Credit

By Brett Bartholomew | Mon, Feb 5

In every venture, there will be vultures.

There will always be people who take credit for things they shouldn’t, as well as those who think nearly every idea they have is original.

There are those who think THEY are the expert, and those who whine incessantly behind closed doors about how they are not getting the recognition they deserve instead of focusing on the task at hand and finding versatile and meaningful ways to contribute.

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Primary Pattern Programming: A Simple System For Better Results

By Charles Staley | Mon, Jan 29

As strength and conditioning coaches, we all need programming strategies that deliver both safety and predictable results in the most efficient manner possible.

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Olympic Weightlifting Wisdom: Two Veteran Coaches Share Their Best Advice

By Phil White | Mon, Jan 22

As we're rolling into a new year, it can be tempting to jump on the latest training bandwagon and buy into the narrative that coaches need to keep their athletes engaged by constantly changing things up.

While there’s nothing wrong with some variety to keep things interesting and overcome plateaus, change for its own sake is directionless and most of the latest gimmicks are nothing more than flashes in the pan that will be out of fashion by this time in 2019, if not before.

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How To Structure Speed and Power Training for Advanced Athletes

By Joel Smith | Mon, Jan 15

“Anything works” when you are dealing with novice athletes.

You can do 5-3-1, Starting Strength, 1x20, Triphasic, Husker Power, APRE, and the list goes on. There are also plenty of vertical jump programs and 40-yard dash workouts that will deliver good results for those who haven’t done much serious training.

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