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Plan Workouts Faster With Our Upgraded Calendar and Planning Tools

By Colby Knepp | Thu, Dec 8


Coach - over the past few months we've increased the size of our development team; that means you can look forward to loads of great new features coming your way. We strive to be a coach-centric platform and know that you'll love the improvements we made to your calendar and planning tools.

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Off-Season Goal Setting For Strength Coaches: How To Start The Off-Season Strong

By Dr. Chris Holder | Mon, Dec 5

It’s that time of year again. Our current seasons are coming to an end and we all have been reflecting on what we can do better for the next year. I spend the entire calendar year planning ahead, getting my ducks in a row to make sure that we are leaving nothing in question from an organizational perspective. We are in the business of building athletes. We are in the business of giving our coaching staff an upper hand so they can game plan for success.

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8 Attributes Every High School Athlete Must Have to Excel in a Collegiate Strength Program

By Rob Van Valkenburgh | Fri, Dec 2

I believe that most high school aged athletes are being done a disservice with their training.  As a former collegiate strength and conditioning coach and someone who works with a multitude of high school aged athletes it is clear that they are being lead in the wrong direction. 

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Practical Programming For Young Athletes - What You Didn't Learn In School

By Ryan Leibreich | Thu, Dec 1

Imagine this: you just finished four years of college and just landed your first job training young athletes. Getting prepped for your first day you spent hours toiling over the perfect program; the sets, reps and timing all line up and your excel document looks like it was done my Michelangelo himself.

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4 Fixes For The Train Wreck Squat

By Zach Long, DPT, SCS | Wed, Nov 16

Most coaches have a handful of mobility and motor control drills that they can employ to quickly fix most athletes squats. But every so often, that train wreck squatter shows up. Knee valgus, foot collapse, low back rounding, and nowhere near full depth! When you watch this athlete squat, its hard to even know where to start!

Next time you see this type of squat, try one of the following drills which will often rapidly help the immature squat get back on track.

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The Top 3 TrainHeroic Features That You're Not Using

By Josh Sutchar | Tue, Nov 15

We built TrainHeroic based on the feedback and input of our coaches.

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Crush The Chaos: How To Maximize Efficiency and Safety Inside Your Weight Room

By Colby Knepp | Mon, Nov 14


Your weight room is a nightmare. Despite all your best efforts to get organized by printing workout logs, assigning kids to lifting groups, and nominating Senior leaders, the hour or so your team spends in the weight room can only be described in one word: chaos.

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