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Cultivating Context in Your Coaching

By Kenny Kane | Mon, Apr 16

As a coach, it’s easy to be comfortable with sets, reps, work-to-rest ratios, and 1RM percentages. These are all nice, tidy numbers that are easy to keep track of. They’re a necessary requirement for designing, executing, and monitoring programs.

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A Strength Coach’s Guide to Programming Plyometrics

By Carl Valle | Mon, Apr 9

Like any training modality, the two paths of training and teaching are necessary to fully exploit the benefits of plyometrics. With so many different exercises and development levels to work with, sometimes plyometric training is dumbed down to make this easier to administer, which is boring the advanced athletes. On the other hand, workouts that are too advanced can injure athletes and discourage them from doing plyometrics in the long run. 

I have revised what I do from learning from other coaches, but sometimes you have to look at your program and simply judge what can be done better.

Here are six lessons I have learned the hard way, and some I have learned from just knowing which coaches provide the best advice.

But First...Before You Start Adding Plyometrics...

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Give Your Workouts a Turbo Boost with Tim DiFrancesco’s NBA-Proven Movement Preparation

By Tim DiFrancesco | Mon, Apr 2

As a coach, you probably spend an awful lot of time and effort tinkering with the details of each workout. Whether it’s tweaking sets and reps, figuring out optimal lift percentages, or messing with rest periods, there are an almost infinite number of ways to alter, and hopefully improve, the quality and impact of each session.

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How to Develop a Simple Olympic Weightlifting Program for Beginners

By Mike Dewar | Thu, Mar 29

One of the great things about being a coach is the ability to impact the lives of your athletes and clients. After the initial meet and greet with a new athlete, you are often bombarded with questions like:

  • How does your system work?
  • Is it OK for beginners?
  • What are some things a beginner needs to do to get started?
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What It Takes to be a Great Strength and Conditioning Coach: Perspectives from Veteran Coaches

By Ryan Leibreich | Thu, Mar 22

Be so good they can’t ignore you! Education is just the beginning!

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Getting Started with Bands and Chains for Performance

By Carl Valle | Mon, Mar 19

I had never been a huge fan of accommodating resistance, but after a month of testing athletes who performed a full cycle of chain and band work, I am a believer. To me, accommodating resistance was useful for advanced athletes, but now that I have seen it used at the high school and college levels over the last two years, I recommend it for developmental athletes as well.

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5 Reasons Why Your Gym Should Outsource Its Programming to a Pro

By Phil White | Mon, Mar 12

When you tell people you own a gym, they probably respond with some iteration of, “Wow! What a great job. I bet you get to work out all day and take all the vacations you want.”

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68 Assistance Exercises for Olympic Weightlifting

By Mike Dewar | Mon, Mar 5

In this article I want to offer coaches and athletes a comprehensive approach to addressing some of the most common issues seen with developing weightlifters, CrossFit members/athletes, and general fitness and sports enthusiasts.

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How to Weaponize Your Coaching with Athlete Readiness Surveys

By Carl Valle | Mon, Feb 26

Today, the average strength coach has more responsibilities than they did in the past. They are expected to monitor an entire program, not just the weights and conditioning. Communication with athletes is a key part of success, as we all know, but doing it in an effective manner is a challenge.

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The Complete Guide to Becoming an Instagram Influencer - Coach and Athlete Edition

By Mike Dewar | Mon, Feb 12

In this article I will share with you my best practices for Instagram growth, all of which have helped me amass over 30,000 followers across my business and personal accounts.

Whether you are a strength coach, personal trainer, or aspiring athlete who is looking to increase online marketability, connect with companies and other influencers, or simply grow your passion for fitness into something more, this should a good kick-start for success.

We will discuss:

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