I had never been a huge fan of accommodating resistance, but after a month of testing athletes who performed a full cycle of chain and band work, I am a believer. To me, accommodating resistance was useful for advanced athletes, but now that I have seen it used at the high school and college levels over the last two years, I recommend it for developmental athletes as well.Read More >
When you tell people you own a gym, they probably respond with some iteration of, “Wow! What a great job. I bet you get to work out all day and take all the vacations you want.”Read More >
Today, the average strength coach has more responsibilities than they did in the past. They are expected to monitor an entire program, not just the weights and conditioning. Communication with athletes is a key part of success, as we all know, but doing it in an effective manner is a challenge.Read More >
In this article I will share with you my best practices for Instagram growth, all of which have helped me amass over 30,000 followers across my business and personal accounts.
Whether you are a strength coach, personal trainer, or aspiring athlete who is looking to increase online marketability, connect with companies and other influencers, or simply grow your passion for fitness into something more, this should a good kick-start for success.
We will discuss:Read More >
In every venture, there will be vultures.
There will always be people who take credit for things they shouldn’t, as well as those who think nearly every idea they have is original.
There are those who think THEY are the expert, and those who whine incessantly behind closed doors about how they are not getting the recognition they deserve instead of focusing on the task at hand and finding versatile and meaningful ways to contribute.Read More >
As strength and conditioning coaches, we all need programming strategies that deliver both safety and predictable results in the most efficient manner possible.Read More >
As we're rolling into a new year, it can be tempting to jump on the latest training bandwagon and buy into the narrative that coaches need to keep their athletes engaged by constantly changing things up.
While there’s nothing wrong with some variety to keep things interesting and overcome plateaus, change for its own sake is directionless and most of the latest gimmicks are nothing more than flashes in the pan that will be out of fashion by this time in 2019, if not before.Read More >
“Anything works” when you are dealing with novice athletes.
You can do 5-3-1, Starting Strength, 1x20, Triphasic, Husker Power, APRE, and the list goes on. There are also plenty of vertical jump programs and 40-yard dash workouts that will deliver good results for those who haven’t done much serious training.Read More >